Group and individual sessions in Qigong and Tai Chi, both in person and online.
Qigong (pronounced "Chee Gong"), the mother of Tai Chi, is a 5 to 10,000 year old Chinese system of cultivating and harmonizing the body, mind, heart, and spirit for optimal functioning, longevity, and stress relief. Using gentle movements with the breath, Qigong is an integrated mind-body healing method.
Tai Chi is a martial art that is now commonly practiced slowly for health benefits.
